603-726-1013 Beginner Yoga in NHYoga in NH

Upcoming Yoga Workshops

Ashtanga Yoga

Intro to Ashtanga Yoga: Saturday, October 28, 10am-1pm.

Find out more about this powerful practice. Ashtanga is an athletic flow combining strength, flexibility and stamina.

  • Learn the history/philosophy of this traditional style of yoga.
  • Experience a slower version of the led primary series.

Discover the roots of so many of the great yoga styles around today. Join our teacher trainees with special guest Greg McGowan as we review the history and philosophy behind Ashtanga Yoga. What does "Ashtanga" mean? Where did it come from? Learn the answers to these and many more questions. After a short lecture, Greg will lead us through a slightly slower and modified version of Ashtanga's primary series.

About Greg.
Greg is continually surprised and motivated by the intense physical, mental, and spiritual benefits of practicing yoga. Sharing these benefits with beginners and experienced yogis alike fuels his passion for teaching. Greg has been certified to teach Ashtanga yoga by the great David Swenson. He studied for 6 weeks in India at an Ashram to receive his RYT-500 designation. Along with Ashtanga, he is also a certified Yin, Anusara and Broga instructor. Greg graduated with a BS in psychology and sociology. Plus, he has a background in martial arts and is a certified CPR Instructor. Greg's calm demeanor and sense of humor can be found in all of his classes.


Ashtanga Workshop

Cost $40


What people say about us...

"I am a "senior" beginner, taking Yoga Basics classes with Denise. I wanted to let you know that Denise's warm and welcoming personality, and her focused, encouraging teaching style have certainly been an enjoyable introduction to yoga!"~read more~

"I like that there is a variety of classes and times. I find benefit from gentle class and enjoy the challenge from the moderate class. The cost is reasonable enough that I can afford to attend 2 classes a week if my schedule allows. I make your class a priority in my fitness routine. I can do yoga at home but it's not the same."

"I am so happy to have your yoga center in Plymouth, it is adding a lot to my life to have such a high quality center here. Thank you."

"Donna has a relaxed, peaceful style in her yoga workshops. Even a rank beginner feels totally at ease because she is non-judgmental in her approach."

"Feels great
I always feel so good after practicing Yoga at Blissful Lotus Yoga. I feel challenged and supported when trying new poses or perfecting a pose. I loved the beginning yoga series! I have recommended it to a lot of people I know who have always wanted to try yoga but didn't feel comfortable just walking into a class."

Blissful Lotus Yoga, 75 Main Street, Plymouth NH 03264 • 603-726-1013

Donna Sullivan, E-RYT 200, RYT-500, Owner • All rights reserved. © 2010 - 2017 , Blissful Lotus Yoga