Stress Release Yoga with Meditation

Thursdays, starting June 19th, from 4-5 pm. This class requires little to no yoga experience. We will move at a slow pace. Stress relief comes from within by moving your body, training your breath, and focusing your mind. We cover all that in a gentle, sensitive way based on where you are now.

Based on 5 parts of the 8 part yoga philosophy, this class will lead you through:

  • Asana - physical yoga
  • Pranayama - breathing techniques
  • Pratyahara - turning inward
  • Dharana - focus
  • Dhyana - meditation

No registration is required. Drop-in to any class. Consistent attendance and practice will bring about more sustainable results.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.

~B.K.S. Iyengar

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