Free Meditation Practice

At the Plymouth Senior Center
Wednesdays from 9:45 to 10:15 am

Meditation is a great way to calm your mind and relieve stress. This class includes a simple series of standing stretches, followed by breathing exercises, then guided relaxation, finishing with a 10 minute silent meditation. This practice can be done in your everyday clothes and takes place as you sit in a chair, no worries about sitting on the floor.  No experience is needed.

Based on 5 parts of the 8 part yoga philosophy, this class will lead you through:

  • Asana - physical yoga
  • Pranayama - breathing techniques
  • Pratyahara - turning inward
  • Dharana - focus
  • Dhyana - meditation

No registration is required. Drop-in to any class. Consistent attendance and practice will bring about more sustainable results.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.

~B.K.S. Iyengar