Mondays from 6:00-7:15 p. m.
Next Session starts 11/6
Session runs for 6 weeks.
Learn Yoga Basics- This is an ideal series of yoga classes for beginners.
Next session start Monday, November 6.
I talk to a lot of people who tell me that they want to try yoga but say they can’t because they are not flexible. Perhaps you picture a bunch of bendy people doing some crazy “legs around the head” poses.
What do I have to bring?
You can bring a yoga mat and a small blanket or cushion if you have one. We have mats that you can use and we supply other items like blocks, blankets and straps for use during class. Most important, come with an open mind and a smile.
What should I wear?
Wear comfortable clothing that allows you to move freely. Sweat pants and a t-shirt work fine.
What about footwear?
Yoga is practiced in bare feet. If you absolutely hate to go barefoot, then you can wear socks, but socks can cause you to slip in some postures.
What can I expect?
Most people can do yoga and will benefit from it. Everyone will have a different experience. Most people who try it, come back for more. It can be whatever you make of it. Like anything else, yoga takes getting used to. Have faith in the process. One of the key lessons learned in yoga is patience. Have patience with yoga, have patience with your body, and you will eventually have more patience in your life.
Please help us to make this class a success. We ask that if you plan to attend to please register in advance. While drop-ins are always welcome, this class requires a minimum number of participants. If that number has not signed up, we will have to cancel the class. Online payment is available to make pre-registration easy! Pre-Registration is complete once your payment has been received.
The fee may be refunded if the student cancels at least 7 days before classes start. Students who wish to pay on the first day may not be guaranteed a spot if the class is full. There is no refund once the class series has begun. Students who miss parts of the series may make-up the classes at a future Yoga 101 session.
Donna Sullivan, E-RYT 200, RYT-500, Owner • All rights reserved. © 2010 - 2017 , Blissful Lotus Yoga