603-726-1013 Beginner Yoga in NHYoga in NH

Beginner's Yoga Series

Mondays from 6:00-7:15 p. m.
Next Session starts 1/8/2018
Session runs for 6 weeks.

Cost $75

Learn Yoga Basics- This is an ideal series of yoga classes for beginners.

Click to preview the lesson from Week One

Next session start Monday, November 6.

  • Discover what yoga is all about
  • Learn about yoga props
  • Find out about different types of yoga
  • Practice yogic breathing techniques for relaxation
  • Have fun in a relaxed setting

I talk to a lot of people who tell me that they want to try yoga but say they can’t because they are not flexible. Perhaps you picture a bunch of bendy people doing some crazy “legs around the head” poses.

For the average yoga student, their fingers may not reach their toes – and that is perfectly fine.

What do I have to bring?
You can bring a yoga mat and a small blanket or cushion if you have one. We have mats that you can use and we supply other items like blocks, blankets and straps for use during class. Most important, come with an open mind and a smile.

What should I wear?
Wear comfortable clothing that allows you to move freely. Sweat pants and a t-shirt work fine.

What about footwear?
Yoga is practiced in bare feet. If you absolutely hate to go barefoot, then you can wear socks, but socks can cause you to slip in some postures.

What can I expect?
Most people can do yoga and will benefit from it. Everyone will have a different experience. Most people who try it, come back for more. It can be whatever you make of it. Like anything else, yoga takes getting used to. Have faith in the process. One of the key lessons learned in yoga is patience. Have patience with yoga, have patience with your body, and you will eventually have more patience in your life.

Please help us to make this class a success. We ask that if you plan to attend to please register in advance. While drop-ins are always welcome, this class requires a minimum number of participants. If that number has not signed up, we will have to cancel the class. Online payment is available to make pre-registration easy! Pre-Registration is complete once your payment has been received.

The fee may be refunded if the student cancels at least 7 days before classes start. Students who wish to pay on the first day may not be guaranteed a spot if the class is full. There is no refund once the class series has begun. Students who miss parts of the series may make-up the classes at a future Yoga 101 session.

yoga for beginners

What people say about us...

"I am a "senior" beginner, taking Yoga Basics classes with Denise. I wanted to let you know that Denise's warm and welcoming personality, and her focused, encouraging teaching style have certainly been an enjoyable introduction to yoga!"~read more~

"I like that there is a variety of classes and times. I find benefit from gentle class and enjoy the challenge from the moderate class. The cost is reasonable enough that I can afford to attend 2 classes a week if my schedule allows. I make your class a priority in my fitness routine. I can do yoga at home but it's not the same."

"I am so happy to have your yoga center in Plymouth, it is adding a lot to my life to have such a high quality center here. Thank you."

"Donna has a relaxed, peaceful style in her yoga workshops. Even a rank beginner feels totally at ease because she is non-judgmental in her approach."

"Feels great
I always feel so good after practicing Yoga at Blissful Lotus Yoga. I feel challenged and supported when trying new poses or perfecting a pose. I loved the beginning yoga series! I have recommended it to a lot of people I know who have always wanted to try yoga but didn't feel comfortable just walking into a class."

Blissful Lotus Yoga, 75 Main Street, Plymouth NH 03264 • 603-726-1013

Donna Sullivan, E-RYT 200, RYT-500, Owner • All rights reserved. © 2010 - 2017 , Blissful Lotus Yoga