603-726-1013 Beginner Yoga in NHYoga in NH

About Blissful Lotus Yoga

Blissful Lotus is located in beautiful downtown Plymouth NH. The 600 square foot studio occupies space in a nicely renovated lower level of a former Main Street market. Directly across from the historic common, the studio is surrounded by unique shops, art galleries and restaurants. We have a variety of yoga class styles ranging from ultra-gentle Restorative Yoga to the more athletic Vinyasa Flow. Our teachers are dedicated and experienced and just plain nice to be around. Join us for a class or two, we'd love to meet you!

Plymouth is located in central New Hampshire, in between the lakes and the mountains. Driving time is around 40 minutes from the Lakes Region and Meredith to the south and Lincoln/Woodstock to the north. Around 10-30 minutes away if you are coming from Campton, Ashland, Holderness, Bristol or Waterville Valley. A great place to practice Yoga in NH.

Opened in 2011 by owner/teacher Donna Sullivan, Blissful Lotus offers a warm, safe, space for students to practice and relax. Donna teaches a gentle to moderate style of flow yoga focusing on connecting movement with breath. "Since I started yoga in mid-life, I have an acute sense of what it means to come to my mat from wherever I am at the moment and I tell whoever I can that it's never too late to start." In 2017 Blissful Lotus became an RYS and now also offers classes on yoga philosophy, meditation and teacher training.

It is our mission to serve the central New Hampshire area by sharing the practice of yoga with the community through classes taught by experienced, caring instructors. Students are given the space they need to experience the poses and the process of a yoga practice for themselves.


Beth MustoBeth Musto found her passion in the holistic field while exploring her own personal journey. She found Yoga as her movement of choice and decided to explore her practice deeper by attending the Abhyasa Yoga Institute for her 200 hr teacher-training certificate. RYT 200. While continuing her studies she also became a certified Wellness Coach graduating from the Institute of Integrative Nutrition in New York City. Beth also loves to share her knowledge of energy work with others; she has her Master level in Mikao Usui Reiki and continues to study Intuitive Healing. Her passion is to share with others the secret to serenity, while having fun doing so. Beth's goal for her clients is to customize their sessions and listen to the bio-individuality in each person to enhance their gifts. Because we all have gifts to share!


Amy Greene
Amy GreeneMy journey into yoga began about eight years ago on the advice of my doctor, Colleen Nolan APRN. Colleen, also being my Mom's Doctor, encouraged me to try yoga before taking a medicinal route for anxiety and depression. Was she ever on the money.

Yoga was not an instant love for me.  I was intimidated, fearful, and did not have a single friend here who I could go with. It took a huge amount of courage, to go in and sign up.  The teachers I had and still practice under were real women: funny, serious, curvy, toned, younger, older, intuitive, warm and light-hearted. One thing they all had in common was that they cared about their students, recognized them, called them by name, asked questions and just had a connection to them.  I felt love from these strangers, and I was hooked.   I'm a forever student of yoga and try to further my education as opportunities arise, as well as popping into near and far studios in my free time.  My first 200hr training was with Christina Alexa through Abhyasa Yoga Institute, and my second 200hr training was with Melissa Scagliarini and Katie O'Connell at Vidya Vinyasa Yoga. I've also studied in Yin Yoga with Josh Summers and Thai Yoga with Karen Kenney.  

What people say about us...

"I am a "senior" beginner, taking Yoga Basics classes with Denise. I wanted to let you know that Denise's warm and welcoming personality, and her focused, encouraging teaching style have certainly been an enjoyable introduction to yoga!"~read more~

"I like that there is a variety of classes and times. I find benefit from gentle class and enjoy the challenge from the moderate class. The cost is reasonable enough that I can afford to attend 2 classes a week if my schedule allows. I make your class a priority in my fitness routine. I can do yoga at home but it's not the same."

"I am so happy to have your yoga center in Plymouth, it is adding a lot to my life to have such a high quality center here. Thank you."

"Donna has a relaxed, peaceful style in her yoga workshops. Even a rank beginner feels totally at ease because she is non-judgmental in her approach."

"Feels great
I always feel so good after practicing Yoga at Blissful Lotus Yoga. I feel challenged and supported when trying new poses or perfecting a pose. I loved the beginning yoga series! I have recommended it to a lot of people I know who have always wanted to try yoga but didn't feel comfortable just walking into a class."

Blissful Lotus Yoga, 75 Main Street, Plymouth NH 03264 • 603-726-1013

Donna Sullivan, E-RYT 200, RYT-500, Owner • All rights reserved. © 2010 - 2017 , Blissful Lotus Yoga