Yoga Helps You Feel Better.
Most of us lead busy lives with limited time and resources. This can lead to stress and illness. By finding time to do yoga, you may experience less stress and illness through the benefit of a calm mind and rejuvenated body. For every obstacle, there is a way around for you to find the yoga that's right for you.
YOGA 101
- Learn Yoga Basics- 5 weeks series of classes for the absolute beginner or new practitioner. Saturdays from 10-11:30 am. Next series starts May 26th. Pre-registration is required.
- Discover what yoga is all about
- Learn about yoga props
- Find out about differnt types of yoga and which one might be right for you
- Practice yogic breathing techniques for relaxation
- Have fun in a relaxed setting
What's NEW?
- NEW Spring/Summer Schedule Download a schedule
- Meditation Group - ONGOING, Every Thurs at 6pm with Ryan
- WorkPlace Yoga - call or email to schedule a class.
Pay for classes on-line
(Classes do not have to be taken consecutively and passes do not expire.)
OR cash and checks are accepted at the studio.
Drop-in rate for 1 class is $12.
Prenatal Yoga with Jen
Weekly Classes.
Monday from 6-7:15 pm. Starts June 4th
$13 for a single class or $60 for 5 classes.
Please call 603-238-6360 or email if you would like to attend a prenatal class.
Children’s Yoga w/ Karen
4 week series for kids ages 6-8.
Tuesday from 10-11 am. Starts July 10th
$52 per child for four weeks.
Pre-registration is required.
Please call 603-238-6360 or email if you would like to register for this class.
How do I get started?
- Check out the class schedule.
- Look up some frequently asked questions. If you don't see an answer to your question, contact Donna.
- Read what other people think.
- If you don't see a class that fits your schedule, contact Donna to schedule a group private or private class.
WorkPlace Yoga
A yoga session done at your work place. A very gentle style done seated in a chair. No need for changing clothes or special equipment. Sessions can run 20 or 30 minutes. Contact Donna to talk about times and cost.
Gift Certificates
Give the gift of yoga. You determine the amount, starting at $12 for one class, $50 for five classes, $100 for eleven classes or $200 for twenty two classes. Gift Certificates are good for one year, are not transferable and can be used for any YOGA class at 75 Main Street or the Friday yoga class at Curves on Tenney Mountain Highway.
